Real people. Extraordinary stories.
Furtitude & Flow
A cinematic interview podcast exploring the lives, passions, and perspectives that make people unique.
More than a podcast. A documentary in audio form.
Furtitude & Flow is a place where real stories are told without filters. Each episode is a long-form conversation with someone whose life — whether dramatic, quiet, or anything in between — has something genuinely worth hearing.
The format is deliberately cinematic. No rapid-fire questions, no time limits. Just two people in a room, going wherever the conversation leads — often to places neither of them expected.
New episodes explore a wide range of experiences: athletes and artists, entrepreneurs and teachers, people rebuilding after loss and people on the edge of something new. The only requirement: authenticity.
Long-form conversations
No soundbites. No rush.
Cinematic format
Every episode is produced like a documentary.
International guests
Stories from across Europe and beyond.
Find us on your favourite platform.
New episodes drop every week.
Fredrik started Furtitude & Flow because he was tired of interviews that stayed on the surface. With a background in film and an obsession with human stories, he approaches every conversation the way a director approaches a scene — patiently, deliberately, looking for the moment of truth.
He believes the most interesting thing about any person is rarely the first thing they tell you. So he keeps going.
Never miss an episode.
New conversations drop every week.
Follow on your platform of choice and we'll be in your ears when you need us most.